Take The Teen Sleep

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Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

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The Parenting Science guide to the science of sleep requirements. Covers cultural and individual differences. How to determine your family’s individualized needs.

Mattress shopping can be awkward. Do you put your feet on the bed? Do you take your shoes off first? How long do you lie up there? Is it OK to fall asleep?

Sleep Quiz: What do you know about sleeping and sleep hygiene? Test your IQ of sleep, including stages, dreams, nightmares, disorders, sleepwalking, sleep paralysis

Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.

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Sleep disorder and insomnia information. Learn about sleep disorders, symptoms, drug information to help cure sleep problems.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

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Sleep supplements, herbs, vitamins, and review of diet and foods for a good night’s rest December 16 2016 by Ray Sahelian, M.D., sign up to a free newsletter on the

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