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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose
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Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism.
How to use Intermittent Fasting for Fat Loss, by intermittent fasting expert John Romaniello, New York Times bestselling fitness author of Man 2.0
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Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
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